Real Food. Real People.

"To eat better" is easily one of the most common resolutions each new year. However, as you may have experienced, seeing it through is the real trick. To help you be successful this year, below you'll find some tips on the matter.

How to Eat Better this Year

Preapre Balanced Meals

As you may be aware, there's a food pyramid that should guide you on how many servings you require from each food group. Do your best to keep up with it so you can rest assured that your body has everything it may need.

Choose the Healthiest Options

Not only should you eat balanced meals, but you should take care of the ingredients you choose for them. For instance, while you should eat bread, store-bought bread is full of unnecessary junk and calories. Whole grain, hand-made bread will give you the nutrients you require.

Set an Eating Schedule/Plan/Diary

You can easily get off track with your "healthy eating" resolution. However, making a schedule to eat, planning out your meals, and keeping a food diary can really help you stay accountable. Try these methods to achieve this important goal this year.

Avoid Temptation

If you have junk food in your home, you will be tempted to snack on it on a regular basis. For that reason, you should eliminate temptation and not have it around.

But Indulge Once in a While

Yes, you should eat better, but don't forget to treat yourself once in a while. Depriving yourself from any culinary joy can actually be counter-productive after some time. Indulge every now and again so you feel you can actually live with your new diet.

Choose Bread from Great Harvest, the Best Bakery in Austin!

If you're searching for healthy, fresh, home-made, delicious bread that is full of the nutrients your body needs to have a great new year, drop by Great Harvest, the best bakery in Austin. Call (512) 329-9216 to learn more about their flavorful menu.
Great Harvest Bread of Austin