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Real Food. Real People.

05/17/2017
Fiber is a substance found in certain foods that can help your health greatly; for example, it can help with your circulation, your digestive system, and may even assist you in your weight-loss journey. However, if you're at a loss of where you should get your daily dose of fiber, the following post has some of the best foods to get it from.

Where to Get the Fiber You Need to Eat

Whole Wheat Bread

Eating whole wheat bread with your sandwiches, toasts, and more, can be a flavorful way to get the daily fiber you need, without any of the added junk found in their refined counterparts.

Beans

Beans can be a delicious side-dish to any of your meals. Not only that, but by consuming them, you're giving your body tons of proteins, fiber, minerals, antioxidants, and more!

Corn

Corn is all kinds of tasty and can be very versatile, as well. Furthermore, it can do wonders for your heart, your digestive system, and bone tissues, so eat it often.

Apples

As the famous saying goes, "an apple a day, keeps the doctor away"; and a lot of it must be due to the amounts of fiber it has. That's why, if you're more of a sweet tooth, apples are a great option!

Visit Great Harvest to Get the Best Bread in Austin

Remember that Great Harvest in Austin has a wide variety of the freshest and most delicious whole grain bread, so drop by to buy a loaf for your meals. Call (512) 329-9216 to learn more about their menu, or to get the best bread in Austin.
Great Harvest Bread of Austin
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